Aerial yoga involves an aerial hammock (pictured above) with standing and seated postures intermixed. Each gravity defying pose is both challenging and exhilarating and the fact that you have to give all of your attention to the precise details of each pose requires effort and concentration which relieves stress and anxiety. It's also a lot of fun. Laughter and smiles will come out involuntarily. Aerial Hoop is a must try, it's for all ages and so satisfying when you can do it as well. We train your body to adapt to our aerial props.
Kid friendly. Parents can bring their kids because all class packages are sharable.
Aerial Restorative yoga is a gentle approach to yoga and works by using the hammock has a leverage. For those who are living with chronic pain, stress, or tight muscles this is an excellent yoga to practice. Its benefits include helping to release tension, restore range of motion to muscles and connective tissue, regenerates and rejuvenates.
Bungee Fit Yoga classes
Yoga Ball and Bungee Fitness for Adults
- High Intensity Workout
- For core, legs and gluteus.
- Increase abdominal and back muscle strength.
- Increase balance and stability.
- Develop overall control and strength of the core body muscles.
This is core training taken to another level, combining yoga ball exercises and bungee fit yoga for a unique workout experience. With cardiovascular, body strengthening and weight loss benefits; this class is challenging but fun!
Bungee Fit Yoga for Children/Adults with Special-Needs (middle school and older)
- Low - Medium Intensity Workout
Aerobic and Anaerobic cardio workout. Efficient and healthy for the body that will wear you out but will make you feel so good!
